Keeping Cool: Summer Safety Tips Every Senior Should Know

By iSkyNews Staff – June 2025

Summer is here—and while sunny days can be beautiful, they also come with some serious risks, especially for older adults. According to the Centers for Disease Control and Prevention (CDC), seniors are more vulnerable to heat-related illnesses like dehydration and heat stroke. And there’s a good reason for that.

As we age, our bodies become less efficient at handling heat. We don’t sweat as much (and sweating is how we cool down), and we store fat differently, which makes it harder for the body to regulate temperature. That’s why seniors are more likely to get seriously sick when the temperature climbs.

But the good news? Most heat-related problems are preventable—with just a few simple precautions.

💧 Drink Up!

Staying hydrated is key. Older adults should aim for at least 8 glasses of water or juice each day. And when it’s really hot or you’re doing any activity, you might need even more. Avoid alcohol, coffee, and soda—those can actually make you more dehydrated.

🏡 Time Your Outings

The hottest part of the day is between 10 a.m. and 4 p.m. If you need to run errands or want to get outside, try to do it early in the morning or in the evening when it's cooler.

❄️ Keep Cool Indoors

If your home doesn’t have air conditioning, it’s important to find a place that does. That could be a friend or family member’s house, a shopping mall, the movies, or a local senior center. If you're not sure where to go, contact your local Area Agency on Aging—they can help you find a nearby cooling center.

👕 Dress for the Weather

Lightweight, loose-fitting clothes made from natural fabrics like cotton are your best bet. Light colors help reflect the sun’s rays and keep you cooler than dark ones.

🧴 Don’t Forget Sunscreen & Shades

Sunglasses protect your eyes from harmful UV rays, and sunscreen (SPF 30 or higher) protects your skin. A wide-brimmed hat is also a great way to stay cool and shaded.

💊 Know What Your Meds Do

Some prescriptions can make you more sensitive to sunlight or affect how your body handles heat. Check with your doctor or pharmacist if you're unsure about any of your medications.

🚨 Watch for Warning Signs

Heat-related illnesses can sneak up on you. Symptoms like dry skin, dizziness, confusion, nausea, headache, or a rapid pulse could mean you’re getting overheated. Don’t wait—cool down, hydrate, and seek help if you need it.

📞 Stay Connected

Make sure you have a list of emergency contacts handy, and check in with someone regularly—especially during heatwaves. A quick phone call or visit can make all the difference.

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If You’re a Caregiver or Loved One:

You can help by:

• Checking in twice a day.
• Watching for signs of heat exhaustion or heat stroke.
• Making sure the senior in your life has access to AC.
• Helping limit time spent in the sun.
• Encouraging them to stay hydrated.

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Summer can still be enjoyable—with the right steps in place. Let’s look out for our older loved ones and help them stay safe, cool, and comfortable all season long.

👉 For more helpful tips and updates, visit iSkyNews.com.